All of yoga is for the spine but keeping a focus or intention on a particular part helps to bring our awareness to that part and direct energy to it.
This session will help make the spine more supple , improve your posture and release any stiffness or tension thereby helping energy flow easily through the spine.
Questo sito utilizza Cookie per migliorare la tua esperienza, puoi saperne di più leggendo la nostra Privacy Policy. Proseguendo la navigazione accetti l’uso dei Cookie
