Surya Namaskar or Sun Salutation is a great way to begin your practice, because it warms up the body for the session that lies ahead; it can also be done just by itself, repeating some rounds, and it can be a meditative practice if you focus on your breath.
In this Video Panna is going to teach the traditional Hatha Style Sun Salutation, explaining in details the 12 postures in it, including the possible variations, and how to use the breath in this sequence.
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